**Heavy 5 Week**

Sep 10, 2021 | WOD

CrossFit ATR – Mike Trezza

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Warm-up

Deadlift Warmup (No Measure)

2 Rounds:

20 Banded Lateral Steps

15 Banded Glute Bridges

10 Alternating Toe Touches

10 Cossack Squats

5 Empty Barbell Good Mornings

10 Empty Bar Alt. Step Back Lunges

8 Minute Cap then gathering at the TV for the WOD Breakdown.

Strength

Deadlift ((25 Minutes) 5 x 5 @ the same load )

Over 8-10 Minutes, build to 75-85% of your 1 RM Deadlift. Then, Complete 5 x 5 at the same load.

Accessory Work

DB Lunges (4 Sets of 16 Walking Lunges (8/8))

Increase in weight to a heavy

Superset every set of lunges with :40 Side Planks