Shoulder Press Testing

CrossFit ATR – Megan Trezza

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Warm-up

Shoulder Warmup #2 (No Measure)

2 Rounds:

5 Burpees

10 Band Pull Aparts (Palms Down)

10 Cuban Presses

5 PVC Passes

10/10 External Rotation (Low)

5 DB Strict Press (Per Side)

8 Minute Cap. then gathering at the TV for the WOD breakdown.

Strength

Shoulder Press (15 Minute to a heavy single)

(Superset with :30 Hollow Hold + 10 Dumbbell Rows (per side)

Metcon

Metcon (Time)

5 Rounds:

15 Russian KBS (35-44lbs)

15 GHD Sit-ups

15 Calorie (Bike or Ski)