Week 8 – Day 1

Sep 5, 2021 | WOD

CrossFit ATR – Barbell Club

View Public Whiteboard

Snatch

2×3 @ 50%

2×2 @ 60%

1×1 @ 70%

1×1 @ 75%

1×1 @ 80%

1×1 @ 85%

1×1 @ 90%

1×1 @ 95%

1×1 @ 90%

Clean and Jerk

2×3+3 @ 50%

2×2+2 @ 60%

1×1+2 @ 70%

1×1+1 @ 80%

1×1+1 @ 85%

1×1+1 @ 90%

1×1+1 @ 95%