Week 7 – Day 1

CrossFit ATR – Barbell Club

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Front Squat

3×2 @ 88-90%

Snatch

2×3 @ 50%

2×2 @ 60%

1×1 @ 70%

1×1 @ 75%

1×1 @ 80%

1×1 @ 85%

3×1 @ 90%

Barbell GHD Hip Extensions

3×10 + 0:10 HOLD