Its that time again

Aug 27, 2021 | WOD

CrossFit ATR – Megan Trezza

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Warm-up

Megans Warmup (upper body) (No Measure)

2 Rounds:

10 Ring Rows

10 Cuban Presses (5/2.5lbs)

10 Pushups w/ Rotation to a side plank (find balance in side Plank)

5 PVC Passes

5/5 Single Arm DB Strict Press

10 Scap Pull-ups

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
You have made big improvements from last test. Lets see how many rounds this time!

Accessory Work

DB Bicep Curls (details below)

3 Rounds:

12 Alternating DB Curls (6 per side)(increasing if possible)

12 Banded Tricep Extensions