CrossFit ATR – CrossFit
Metcon (10 Rounds for reps)
10 Rounds for total reps. Each Round will consist of 1:00 of core work followed by :30 of cardio. After the :90 of work, you will rest :90 then repeat. Tracking total combined reps of the core and cardio for each of the 10 rounds.
1:00 Core Options:
Hollow Rocks
Two Count Bicycle Sit-ups
Butterfly Sit-ups
(RX+) Knees to Elbow / T2B
:30 Cardio Options:
Calories on: Assault Bike, Rower or Ski Erg
Two Count Mountain Climbers
Burpees
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