Snatch Werk

CrossFit ATR – Barbell Club

View Public Whiteboard

High Hang Snatch Pull (vertical torso)

1×5 @ 40%

2×5 @ 50%

3×5 @ 60%

High Hang Muscle Snatch (vertical torso)

Build to a Heavy Single, take a minimum of 5 sets. Go down in weight after the high hang pulls and build up again.

High-Hang Snatch (vertical torso)

1×3 @ 50%

1×3 @ 60%

1×3 @ 65%

4×3 @ 70%

Hang Snatch (above knee, controlled speed through thighs)

1×2 @ 65%

1×2 @ 70%

4×2 @ 75%