Useful complexes

CrossFit ATR – Barbell Club

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Snatch + OHS

2×2+4 @ 50%

2×2+3 @ 60%

5×1+3 @ 70%

Clean + Front Squat +Jerk

Build to a heavy 1+10+1

Shoulder Press

3×8 @ YOUR PICK

Bent Over Row

5×10 @ YOUR PICK