CrossFit ATR – CrossFit
Warm-up
10 Perfect Lunges w/ Rotation
2:00 Couch Stretch/ Side
1:00 Calf Stretch/Side
Metcon
Metcon (AMRAP – Rounds)
Every 4 Minutes x 10 Sets:
400m Run
Every four minutes complete 400m Run. Rest the remaining time between each round. Score is total rounds completed in the 4:00 window.
Scale the run with a 400m Row or .6 miles on the Bike
Mobility
Metcon (No Measure)
20 Minute Yoga Flow for Back and Hips
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