Week 6

Apr 9, 2020 | WOD

CrossFit ATR – Barbell Club

Class on Zoom – https://zoom.us/j/5119722721

View Public Whiteboard

Snatch Pull

2×3 @ 60%

1×3 @ 70%

1×3 @ 80%

1×2 @ 85%

1×2 @ 90%

1×1 @ 95%

2×2 @ 105%

Front Squat

Build to a 1RM