Week 4

CrossFit ATR – Barbell Club

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Hang Power Snatch

1×3 @ 50%

1×3 @ 60%

1×2 @ 65%

3×2 @ 70%

Snatch Pull

1×3 @ 90%

3×2 @ 95%

Front Squat

1×3 @ 60%

1×3 @ 70%

1×3 @ 80%

1×3 @ 85%

1×2 @ 90%

1×3 @ 85%

Shoulder Press

3-3-3