Chipper Time

Mar 25, 2020 | WOD

CrossFit ATR – CrossFit

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Warm-up

2 minutes of Running

10 Scap Push-ups

5 Double Push-up Inchworms

1 min Front Plank

2 minutes of Running

Strength

DB Lunges (5×10 per leg)

Perform 10 in a row on one leg in up/down fashion and then the other.

If no DBs, use whatever weight you can find. If you have absolutely no weights, try 30 Jumping Lunges (15 per leg, alternating) EMOM x 5 minutes.

Metcon

Metcon (Time)

2 Rounds:

25 Air Squats

25 Sit-ups

25 Push-ups (Rx+: HSPU)

25 V-Ups

25 Pull-ups

25 Mountain Climbers (4 ct.)

25 Dips (on box/chair)

0:25 Side Plank / side

25 Burpees

25 Hollow Rocks

Stretching

Metcon (No Measure)

1 min Butterfly Stretch

1 min Calf Stretch / side

1 min Hamstring Stretch / side

2 min Middle Split

2 min Couch Stretch / side