Week 4

CrossFit ATR – Barbell Club

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Snatch (E2M)

1×2 @ 60%

1×2 @ 70%

1×2 @ 80%

1×2 @ 85%

1×1 @ 90%

1×2 @ 85%

Power Clean + Power Jerk

1×2+2 @ 50%

1×2+2 @ 60%

1×2+2 @ 65%

2×2+2 @ 70%

Snatch Pull Deadlift (with pause 1-in off floor + above knees)

4×3 @ 80%

Back Squat

1×3 @ 60%

1×3 @ 70%

1×2 @ 80%

2×2 @ 85%

2×1 @ 90%

Push Press

1×3 @ 50%

1×3 @ 60%

1×3 @ 65%

3×3 @ 70%