Loredo

Mar 21, 2020 | WOD

CrossFit ATR – CrossFit

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Warm-Up

3 Rounds of:

3 Double Push-up Inchworms

6 Lateral Squats

12 Walking Lunges

0:30 Side Plank / side

Metcon

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
If you’re looking to do this from home, use google earth to measure out 400 meters near you.