Week 3

CrossFit ATR – Barbell Club

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Snatch (E2M)

3×2 @ 50%

2×2 @ 60%

1×2 @ 65%

1×2 @ 70%

Clean and Jerk (E3M)

3×2 @ 50%

2×2 @ 60%

1×2 @ 65%

1×1+2 @ 70%

Front Squat

1×3 @ 60%

1×3 @ 70%

1×3 @ 75%

1×3 @ 80%

1×2 @ 85%

Barbell GHD Hip Extensions

3×8 @ YOUR PICK