Team Leonidas

Mar 8, 2020 | WOD

CrossFit ATR – CrossFit

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Warm-up

3 Rounds of:

5 Double Push-up Burpees

10 Simultaneous DB Rows

15 Banded Squats

Metcon

Team Leonidas (Time)

Between 2 people (1 works, 1 rests), accumulate the following totals in whatever rounds/reps schemes preferred:

300 Calorie Ski

300 Box Jump Overs (24/20)

300 Wall Balls (20/14 to 10/9 ft)