Week 1

CrossFit ATR – Barbell Club

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Tall Clean (from toes)

1×2 @ 30%

1×2 @ 40%

Hang Clean

1×2 @ 60%

1×2 @ 70%

3×2 @ 80%

Split Jerk

1×2 @ 60%

1×2 @ 70%

2×2 @ 80%

Back Squat

1×2 @ 60%

1×2 @ 70%

1×2 @ 80%

2×2 @ 85%