Week 1

CrossFit ATR – Barbell Club

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Snatch (E2M)

1×2 @ 50%

1×2 @ 60%

1×2 @ 70%

1×2 @ 80%

1×1 @ 85%

Power Clean (E3M)

1×2 @ 50%

1×2 @ 60%

1×2 @ 65%

2×2 @ 70%

Back Squat

1×3 @ 60%

1×3 @ 70%

1×3 @ 80%

1×2 @ 85%

1×3 @ 80%

Clean Pull

1×3 @ 75%

1×3 @ 80%

2×2 @ 85%

Shoulder Press

3-3-3-3