CrossFit ATR – Barbell Club
High-Hang Snatch (Vertical Torso)
Build to 3×3 @ 65-70% of Snatch
Hang Clean (1.5 Squat)
Build to 4×1 @ 75%
Out of the hole, squat halfway up, then back down to come all the way up. Focus here is on maintaining a strong front rack in the ‘bounce.’
Power Jerk (Hold the Catch)
Build to a Heavy Single
Hold the catch for a moment to re-emphasize the balance of the lift.
Back Squat
Build to a Double at 85%
Recent Comments