CrossFit ATR – CrossFit
<3 <3 Couples that train together remain together! Bring your significant other today for a FREE FUN Partner WOD today!! <3 <3
Warm-up
400m Run
10 Pace Perfect Lunge w/ Rotation
15 Cobras
Metcon
Metcon (Time)
100 Double Unders
80 Calorie Row
60 Shoulder to Overhead
40 GHD Sit-ups
20 Calorie Bike (EACH)
40 GHD Sit-ups
60 Shoulder to Overhead
80 Calorie Row
100 Double Unders
* 3 Burpees each every 20 reps on every movement
Rx+: 135/95
Rx: 95/65
*Barbell from the floor
* Partners must swap every 10 Reps
(40 minute cap)
Scales:
100 Double Unders: 100 Single Unders
Barbell S2OH: Dumbbell S2OH
GHD Sit-ups: Weighted DB Sit-ups
Accessory Work
Your Choice
200m Lunge (Time)
200m Lunge For Time
Bodyweight
DB Lunges (200m Lunge)
Two Dumbells. Your choice of weight.
Recent Comments