Week 7 – Openers

Feb 13, 2020 | WOD

CrossFit ATR – Barbell Club

This weekend, Nemesis Weightlifting will be competing at the Double Barrel Open at Double Barrel Fitness in San Marcos, CA.
If you have the time, swing on by to help support your teammates and fellow athletes. There will be no class on Sunday because of it.

View Public Whiteboard

Snatch

Build to Opener or ~ 90%

Clean and Jerk

Build to Opener or ~ 90%

Front Squat

If not competing, build to a heavy single