Week 7

CrossFit ATR – Barbell Club

Next weekend, Nemesis Weightlifting will be competing at the Double Barrel Open at Double Barrel Fitness in San Marcos, CA.
If you have the time, swing on by to help support your teammates and fellow athletes. There will be no class next Sunday because of it.

View Public Whiteboard

Snatch (1 every 2 minutes)

Build to a 1RM

Clean and Jerk (1 every 3 minutes)

Build to a 1RM

Front Squat

Build to a Heavy Single