Snatch and Shuttle Run

Feb 9, 2020 | WOD

CrossFit ATR – CrossFit

SPECIAL Valentines Day partner WOD this Friday!!

Bring your significant other to class this Friday for a FREE Valentines Day Partner WOD!
Check your emails for more information and WOD description.

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Warm-up

2 Rounds of:

500m Row

20 Banded Face Pulls

10 Toy Soldiers

0:15 Hanging L-Sit

5 PVC Passes

Then barbell review of the Hang Power Snatch

Strength

Hang Power Snatch (Build to a heavy Double)

15 minutes

Metcon

Death by 10m Shuttle Run (AMRAP – Rounds and Reps)

One hand must touch the line every time you change direction. Please keep count. This is one of those workouts where people lose count easily- don’t let it be you!