30 min EMOM

Feb 7, 2020 | WOD

CrossFit ATR – CrossFit

View Public Whiteboard

Warm-up

2 Rounds of:

5 Double Push-up Burpees

10 V-Ups

15 GHD Hip Extensions

20 Cobras

THEN Empty Barbell Power Clean Warm-up + Drills

Metcon

Metcon (AMRAP – Rounds)

30 min EMOM (6 Rounds) of:

Minute 1: 100m Run

Minute 2: 12 Toes-to-bar

Minute 3: 12 Bar Facing Burpees

Minute 4: Rest

Minute 5: 5 Power Cleans (Rx: 135/95, Rx+: 185/125)
Score: Rounds successfully completed