Sore Eyes

Feb 6, 2020 | WOD

CrossFit ATR – CrossFit

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Warm-up

2 Rounds of:

20/14 Calorie Row

15 KB Upright Rows

15 GHD Hip Extensions

50 ft. KB Waiter’s Walk / side

THEN Empty Barbell Power Jerk Warm-up + Drills

Weightlifting

Power Jerk (1 every 1:15 x 7 sets)

Building in weight throughout.

Metcon

Sore Eyes (AMRAP – Rounds and Reps)

20 min AMRAP of:

20 Wallballs (20/14 to 11/10 ft.)

20 Sumo Deadlift High Pulls (53/35)

20 Box Jumps (24/20)

20 Push Presses (75/55)

20/14 Calorie Row