CrossFit ATR – CrossFit

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2 Rounds of:

1 min Jump Rope

1 min Bike

1 min Row


Akkadian (Time)

6 Rounds for time of:

60 Double Unders

45 Calorie Row

30 Calorie Bike

15 Burpees over Rower
40 minute timecap

If you cannot perform double unders well enough for 60 reps, spend 1:30 each round practicing them. This is meant to be a long sweat. Pace yourself and just keep moving.