Week 4 – DELOAD

CrossFit ATR – Barbell Club

View Public Whiteboard

Snatch

3×3 @ 70%

Clean and Jerk

3×2+2 @ 70%

Front Squat

Build to 80% for a Double

Barbell GHD Hip Extensions

3×10 @ YOUR PICK

Metcon (No Measure)

“Martial Arms”