Week 3

CrossFit ATR – Barbell Club

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Snatch Pull

3×3 @ 100%

Front Rack Hold

1×0:10 @ 110% of Front Squat

Front Squat (with back off sets)

2-4-6-8

Aim to PR at least one set

B/N Jerk From The Split Position

5-5-5 (30-40-50% of jerk)