CrossFit ATR – CrossFit
Warm-up
1 min Front Plank
5 Double Push-up Inchworms
10 Palloff Presses / side
15 GHD Hip Extensions
15 GHD Sit-ups
10 Burpees to 6-inch target
1 min Double Unders
10 KB Single-leg RDL / side
Strength
RDL (4×5 @ YOUR PICK)
Romanian Deadlifts
15 minutes to build up to a suitable weight and then perform all 4×5 at same, moderately difficult weight
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Mobility
1 min Calf Stretch / side
1 min Hamstring Stretch / side
1 min Pigeon Stretch / side
Recent Comments