Pulls + Overhead Work

CrossFit ATR – Barbell Club

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Snatch Pull (5×5 @ 65-70%)

15 minutes

Snatch Grip Push Press (Build to Heavy Single)

THEN 3×2 @ 85% of Single

15 minutes

Push Press + Power Jerk + Split Jerk (Build to a Heavy Single)

15 minutes

Split Jerk (Continue Building to Heavy Single)

10 minutes