Percentage work

CrossFit ATR – Barbell Club

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Snatch

2×3 @ 50%

2×3 @ 55%

2×3 @ 60%

1×3 @ 65%

1×3 @ 70%

3×3 @ 65%

B/N Jerk From The Split Position

1×5 @ 30% (of Jerk)

1×5 @ 40%

1×5 @ 50%

Clean and Jerk

2×3+3 @ 50%

2×3+3 @ 55%

2×3+2 @ 60%

1×3+2 @ 65%

1×2+2 @ 70%

3×3+2 @ 65%