Attila

CrossFit ATR – CrossFit

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Warm-up

200m Run

5 Inchworms

15 GHD Hip Extensions

20 Banded Face Pulls

10 Palloff Presses / side

1 minute Front Plank

10 Toy Soldiers

10 Walking Toe Touches

10 Single-leg KB RDL / side (light, slow)

Strength

Axle Bar Deadlift (Build to a Heavy Single)

Deadlift with Axle Bar
15 minutes

Metcon

Attila (Time)

For Time:

50 Double KB Deadlift

40m Farmer’s Carry

30 Double KB Deadlift

20m Farmer’s Carry

10 Double KB Deadlift

Rx: 80/53 per hand