by CrossFitATR2015_main | Nov 10, 2019 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-Up50 ft. Bear Crawl 5 Double Push-up Burpees 5 Inchworms 15 GHD Hip Extensions 10 Single-Arm RKBS / side 10 Banded Low Ext. Rotations / side 15 Banded Face Pulls 10 Banded Ext. Rotations w/ Press 1-minute...
by CrossFitATR2015_main | Nov 9, 2019 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up5 Double Push-up Inchworms 10 Calorie Row 15 GHD Hip Extensions 20 Banded Face Pulls 15 Air Squats 10 Scap Pull-ups 5 PVC Passes 10 Wall Balls 5 Strict Pull-ups 5 Dips OR 10 Push-upsMetconCrossfit Games Open...
by CrossFitATR2015_main | Nov 8, 2019 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up5 Triple Push-up Inchworms 10 GHD Hip Extensions 15 Air Squats 20 Banded Face Pulls 2 minutes ‘KB on Knee’ Ankle Mob 10 High Five SquatsStrengthBack Squat (Build to Heavy Single)18 minutesBack Squat...
by CrossFitATR2015_main | Nov 7, 2019 | WOD
CrossFit ATR – Barbell ClubView Public WhiteboardSnatch Pull + Snatch2x3+2 @ 50% 2×3+1 @ 60% 1×2+1 @ 65% 1×2+1 @ 70% 1×2+1 @ 75% 3×2+1 @ 80%Clean Pull + Clean + Jerk2x3+1+2 @ 50% 2×2+1+2 @ 60%...
by CrossFitATR2015_main | Nov 7, 2019 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up600m Run 50ft Perfect Lunge w/ Rotation 5 Inchworms 50ft Banded Lateral Steps 1:00 Couch Stretch (per side) 1:00 Pigeon Stretch (per side) 1:00 PVC Lat Mobility 3 Rounds: 10 Ext Rot Low 15 Cobras 10 DB Rows...
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