Thigh Thirsty Thursday

CrossFit ATR – Barbell Club

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Snatch Grip Press (Build to a Heavy Single)

Behind Neck
Don’t take this to a 1RM. Make small jumps, be honest with the level of difficulty and use this more as a warm-up.

8 minutes

High Hang Snatch + Mid-Thigh Snatch (Build to Heavy Single)

18 minutes

The Darplex (Build to a Heavy Single)

PC+PJ+FS+HC+J
18 minutes

Push Press + Power Jerk + Split Jerk (Build to Heavy Single)

15 minutes