Rowing + Box Jumps + Power Cleans + Air Squats

Nov 14, 2019 | WOD

CrossFit ATR – CrossFit

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Warm-up

50 ft. Banded Monster Walk

50 ft. Banded Backwards Monster Walk

50 ft. Banded Lateral Steps / side

15 GHD Hip Extensions

50 ft. Toy Soldiers

50 ft. Walking Toe Touches

1-minute Couch Stretch / side

1-minute Foam Roll T-Spine

Metcon

Metcon (Time)

2k Row

… Directly into:

5 Rounds:

3 Power Cleans (155/105)

6 Box Jumps (24/20)

18 Air Squats