Conditioning

Nov 3, 2019 | WOD

CrossFit ATR – CrossFit

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Warm-up

2 Rounds of:

200m Run

5 Inchworms

10 Scap Pull-ups

20 Lunges

1 Round of:

50 ft. Banded Lateral Steps / side

1-minute Handstand Progressions

25 Banded Face Pulls

2 Rounds of:

30 Sit-ups

0:30 Hollow Hold

Metcon (Time)

1000m Row

60/50 Calorie Bike

10 Strict Pull-ups

40 Dumbbell Box Step-Ups (Single DB, 50/35 to 24/20)

10 Strict Pull-ups

60/50 Calorie Bike

1000m Row