Bench + Devils Press

by | Oct 8, 2019 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-Up50 ft. Banded (wrists) Bear Crawl 5 Double Push-up Inchworms 10 Banded (wrists) Hip to Shoulder to Overhead 15 Banded Low Ext. Rotations w/ Pause / side 15 GHD Hip Extensions 10 Wipers 10 Scorpions (Devils...

More Cardio Monday

by | Oct 7, 2019 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up200m Run 5 Inchworms 20 Lunges 15 GHD Hip Extensions 10 Toy Soldiers 10 RKBS (moderate-heavy) TOGETHER: Empty Barbell Warm-up, Mobility, and DrillsMetconMetcon (Time)1 Mile Run 20 Squat Cleans (115/80) 20 Box...

Popeye

by | Oct 6, 2019 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up50 ft Banded Monster Walk + Lateral Steps 3 Sided Plank (1:00 per side) 50ft perfect Lunge w/ Rotation 10 Scap Pullups 10 GHD Hip Ext (2 sec hold @ top) 15 Banded Ext Rot (2 second hold at ext. 10 Pushup w/...

NO CLASS

by | Oct 6, 2019 | WOD

CrossFit ATR – Barbell ClubNo class today because we’re at the World Masters Cup!View Public Whiteboard

Barbell Cycling Test

by | Oct 5, 2019 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up5 Double Push-up Inchworms 10 PVC Passes 15 Air Squats 20 GHD Hip Extensions 25 Double Unders TOGETHER: Empty Barbell Warm-up + DrillsMetconMetcon (Time)21-15-9-15-21 Hang Power Snatch Double Unders Hang Power...