by CrossFitATR2015_main | Oct 16, 2019 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up5 Double Push-up Inchworms 10 Banded Ext. Rotations w/ Pause + Press 15 GHD Hip Extensions 20 Air Squats 10 Hanging Hip Touches 5 PVC Passes 10 PVC Overhead Squats TOGETHER: Empty Barbell Warm-up +...
by CrossFitATR2015_main | Oct 15, 2019 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up10 Scap Pull-ups (w/ 0:02 Hold) 5 Double Push-up Inchworms 15 Banded Face Pulls 15 V-Ups 10 DBx2 Bent Over Rows (simultaneously) 5 Big Kips 2 minutes Handstand ProgressionsStrengthWeighted Pull-ups (Build to a...
by CrossFitATR2015_main | Oct 14, 2019 | WOD
CrossFit ATR – CrossFitView Public WhiteboardPertinent Information:This week we will be testing out lifts for the purpose of a starting point for our strength cycle beginning next week. Please log in your data and take note of it as this will be our starting...
by CrossFitATR2015_main | Oct 13, 2019 | WOD
CrossFit ATR – Barbell ClubView Public Whiteboard#yudodistomedar (Build to a Heavy)2 Hang PSn + Sn Grip Push Press + Sn Balance + Snatch20 minutes#PBandJerk (Build to a Heavy)Clean + Front Squat + Power Jerk20 minutesPush Press + Power Jerk + Split Jerk (Build...
by CrossFitATR2015_main | Oct 13, 2019 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up400m Run 10 Scap Pullups 10 Wipers 20 Hollow Rocks 20 Air Squats 10 GHD Hip Ext 10 Wall Balls (Barbell Guided Warm-up for Power Cleans and Hang Power Snatch)Three Wise Men Tribute (3 Rounds for reps)“Jeremy”...
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