More Technical Work

CrossFit ATR – Barbell Club

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Snatch Pull + High Hang Snatch (Build up to ~80%)

Use at least 6 sets to be working on technique while building up in weight

15 minutes

Clean Pull + Hang Clean (Build to Heavy Single)

18 minutes

Behind The Neck Jerk (Build to Heavy Single)

16 minutes

Stretching

ROMwod or a prescribed alternative