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CrossFit ATR – Barbell Club

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#snatchmeoutside

Snatch (0:03 Hold Bottom) + OHS (0:03 Eccentric and Hold Bottom)
20 minutes

Clean

EMOM x 7

Build up in weight throughout

THEN E2MOM x 3

Continue building from there

Push Press (Build to a 1RM)

15 minutes

Stretching

Some ROMwod or guided stretching to follow