More complex work

CrossFit ATR – Barbell Club

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Preface:

More pull theory and drills before we get to our complexes. Let’s continue learning and get sharp!

#DirectCrotchShotPlex

Snatch + Below Knee Snatch + Above Knee Snatch
15 minutes

#whatajerk

Clean + Power Jerk + Pause Split Jerk + Split Jerk
18 minutes

#WTFarelegsanyway

3 Front Squats @ 3331
18 minutes