More Cardio Monday

Oct 7, 2019 | WOD

CrossFit ATR – CrossFit

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Warm-up

200m Run

5 Inchworms

20 Lunges

15 GHD Hip Extensions

10 Toy Soldiers

10 RKBS (moderate-heavy)

TOGETHER:

Empty Barbell Warm-up, Mobility, and Drills

Metcon

Metcon (Time)

1 Mile Run

20 Squat Cleans (115/80)

20 Box Jumps (24/20)

20 OH Walking Lunge Steps (45/25 plate overhead)

20 Box Jumps

20 Squat Cleans

1 Mile Run

Mobility

Metcon (No Measure)

2 Rounds of:

1 min Calf Stretch / side

1 min Hamstring Stretch / side

1 min Seated Glute Stretch (Playboy) / side

THEN

3 minutes Foam Roll Entire Back