Barbell Cycling Test

CrossFit ATR – CrossFit

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Warm-up

5 Double Push-up Inchworms

10 PVC Passes

15 Air Squats

20 GHD Hip Extensions

25 Double Unders

TOGETHER:

Empty Barbell Warm-up + Drills

Metcon

Metcon (Time)

21-15-9-15-21

Hang Power Snatch

Double Unders

Hang Power Clean

Double Unders

Shoulder-to-Overhead

Double Unders

Rx: 95/65
25 minute timecap