by CrossFitATR2015_main | Sep 11, 2019 | WOD
CrossFit ATR – CrossFitView Public WhiteboardHappy Birthday Arturo! We all appriciate you and your coaching wisdom at ATR!Warm-up15 Air Squats 10 High Five Squats 15 GHD Hip Extensions 10 Scap Pull-ups 10 Calorie Bike 0:30 Hollow Hold 5 Big Kips TOGETHER: Empty...
by CrossFitATR2015_main | Sep 10, 2019 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up1:00 Jump Rope Practice 5 Double Push-up Inchworms 15 Scap Pull-ups 15 Banded Low Ext Rotations / side 15 Push-ups 15 Banded Frog Stance Glute Bridges 15 Banded Face Pulls 15 Banded Pull Aparts 15 GHD Hip...
by CrossFitATR2015_main | Sep 9, 2019 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-upEvery 2 minutes for 3 rounds: 200m Run + 15 Air Squats (in free time, Calf Stretch) Every 2 minutes for 3 rounds: 15 GHD Hip Extensions + 0:30 Handstand Progressions (in free time, PVC Front Rack Stretch) Every...
by CrossFitATR2015_main | Sep 8, 2019 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-upBanded March + Lateral Steps 20 Banded Glute Bridges 3 Sided Plank (:30 a side) 10 Pace Perfect Lunge w/ Rotation 1:00 Couch Stretch (side)Row Run Sit (Time)4 Rounds: Row 500m Run 400m 30 Weights Sit-ups...
by CrossFitATR2015_main | Sep 8, 2019 | WOD
CrossFit ATR – Barbell ClubView Public WhiteboardSnatchE2M– 10×2 (50-75%)Clean and JerkE3M– 7×2 (50-75%)Front SquatBuild to 80% for a DoubleStretchingTOGETHER!
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