Week 8

CrossFit ATR – Barbell Club

View Public Whiteboard

Snatch

E2M– 10×1 (ending 92+%)

Clean and Jerk

E3M– 8×1 (ending 92+%)

Front Squat

Heavy Single + 5×3 @ 85% of HS

RDL (5-5-5-5)

Romanian Deadlifts
75-85-95-100+% of Clean

Glute-Ham Raises

3×5-8