Week 7

CrossFit ATR – Barbell Club

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High Hang Snatch High Pull + Below Knee Snatch

1×2+1 @ 75%

1×2+1 @ 80%

2×1+1 @ 85+%

Back Squat

Heavy Single + 3×3 @ 85% of HS

Jerks Dips

5×3 @ 105% of Jerk

Aim for bar to clear eye line.