Partner Push

Sep 15, 2019 | WOD

CrossFit ATR – CrossFit

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Warm-up

15 Minute Foam Roll Mobility Session

Fatal 40 (Time)

For Time:

40 Wall Balls (20/14)

40 Hang Cleans (95/65lbs)

40 Pull-ups

40 Deadlifts (95/65lbs)

40 Push-ups

40 Box Jumps (24/20)

40 American KBS (53/35lbs)

40 Toes to Bar

40 Air Squats

40 Hang Snatches (95/65lbs)

40 Double Unders

40 Sit-ups

40 Burpees
*Split the workload with your partner as you see fit.

RX+ Solo