CrossFit ATR – Barbell Club
Snatch Pull
5×5 @ 75%
Clean Pull
4×4 @ 75%
Back Squat
Build to 80% for a Single
B/N Jerk From The Split Position
5-5-5 (<50%)
Split Press
Presses from split jerk position.
3×3 @ YOUR PICK
5×5 @ 75%
4×4 @ 75%
Build to 80% for a Single
5-5-5 (<50%)
Presses from split jerk position.
3×3 @ YOUR PICK
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