ML Partner WOD “But did you die -Teddy”

Aug 24, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

400m Run

1:00 Front Plank

3 Wall Walks

10 Toy Soldiers

15 Wall Balls

10 Scap Pullups

15 Banded Squats

Metcon

Metcon (Time)

For Time:

48 Wall Balls (20/14 to 10/9 ft)

48 Toes-to-bar

48 Push-ups

48 Cleans (135/95)

48 Pull-ups

48 GHD Sit-ups

48 Back Squats

48 Calorie Assault Bike

Rx: Split evenly with a partner, only 1 works at a time

Rx+: Solo + Cleans must all be Squat Cleans