Week 3

CrossFit ATR, CrossFit ATR North – Barbell Club

View Public Whiteboard

Muscle Snatch + High Hang Snatch

Build to 1RM

High Hang Snatch High Pull + Below Knee Snatch

2×2+1 @ 70%

2×2+1 @ 75%

1×2+1 @ 80%

Back Squat

Heavy Single + 3×5 @ 80% of HS

DB Rows

10-9-8-7-6-5-4-3-2-1 per arm, HEAVY, and

with minimal rest